If you're looking to optimise your child's school lunch, here are 8 common lunchbox mistakes you want to avoid.
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Wriggling, squirming or getting up at mealtimes are common complaints about fussy eaters. This simple tip can help keep your child seated and focused for longer.
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Until I was interviewed by a HuffPost journalist, I hadn’t heard the name “whiteartarian” but I have met my fair share of white food-loving kids.
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Hidden veggies in meals such as spaghetti Bolognese or snacks like smoothies or muffins is a popular strategy for picky eaters, but does it work to expand your child's diet?
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There are so many benefits of meal planning, particularly with children, from saving time and reducing the stress at the dinner table.
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Often when we think macronutrients, we think energy, weight loss or muscle gain. But, carbohydrates, protein and fats are more than that, especially when it comes to our children.
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Food texture aversion is very common amongst picky eaters, particularly those with an Autism Spectrum Disorder. this can make introducing new foods very challenging for parents.
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Picky eaters often gravitate to white foods rejecting fresh fruit and veggies and many other wholefoods of colour. If you have a fussy eater, there are healthier options other than white bread and pasta that will take the stress away from mealtimes.
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With school back, a change of seasons ahead and the Coronavirus making headlines, supporting your child’s immunity with nourishing food is a great way to keep them well, free of sniffles and happy.
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Is your child's picky eating simply a way to exert their independence or do they have sensory food aversion?
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Tired of tantrums at the dinner table and uneaten meals? The key to overcoming picky eaters isn't about pressuring them to try new foods, punishing them for not or succumbing to their restricted food preferences. Fostering healthy eating habits in fussy kids is largely about exposure.
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Sugar withdrawals and commonly experienced by children and result in tantrums, mood swings, headaches. Find out how you can best support your child.
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You may have the best intentions, but there are several nutrition mistakes parents of toddlers tend to make.
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We seem to put so much emphasis on how much or how little vegetables our children eat, because we know how important they are for our health. But what if how you talk to your children and your actions are actually conditioning your kids to hate vegetables?
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Planning your menu for the week is a great way to save money and time, as well as reducing food waste. But more importantly, it’s a great way to foster healthy eating habits with your children. Even the fussiest of fussy eaters will benefit.
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